We guarantee results

Our training techniques bring optimum results, quickly. We specialize in High Intensity Interval Training (HIIT) which involves Body Weight movements (using your own body weight to create resistance) and Free Weight training (with the use of dumbbells) to torch fat and enhance lean muscle.

42DC

Workout programs

Cutting-edge Weight Training, Cardio and Ab workouts designed by fitness expert Nusrat Hidayatullah and Dr Torsam Tajik.

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Home Workout

3-Month Plan - Workouts will be followed 6 days a week. Weight Training and Cardio + Abs will be done on alternate days

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New Program

Special Offer ⁃ Cutting-edge Weight Training, Cardio and Ab workouts designed by fitness expert Nusrat Hidayatullah

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Live Session

Burn fat fast with our ground breaking ketogenic play that will help you reach your fat loss goal each week by expert Nusrat Hidayatullah

Customised Meal Plans

We have 6 different meal plan options to choose from. Each meal plan will then be customised to divide your daily calories into convenient and delicious meals. Select the one that suits you best.

MEAL

Optimum Ketosis Ebook & Meal Plan

Turn your fat into fuel while eating the foods you love!

Mass Gain / Bulking Diet for Males

A complete eBook and Meal Plan with a EXACT macro count for MEN!

Ancient Nutrition Diet Plan (Balanced Fat Loss)

A brand new way of eating that’s ancient in its roots

Weight Gain Diet for Females

Weight gain diet for girl! We got you covered Girl Gang!

Intermittent Fasting Protocol Meal Plan

An easy and sustainable way to ensure maximum fat burn

PCOS Weight Loss and Fertility Meal Plan

Cure your PCOS naturally and begin to burn fat faster than ever before!

The secret is consistency

Real progress is dependant on consistency. Do not skip workouts and do not skip meals. This program and your nutrition plan was designed for you - go ahead and give it your all.

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Our expert Coaches

It all started 10 years ago with our own quest for seeking fitness and the realization that conventional workouts were not bringing the results we had in mind.

Fitness trainer & Bodybuilding Coach

TORSAM TAJIK

Certified Personal Trainer & Nutrition Coach

NUSRAT HIDAYATULLAH

COACH

Reviews from you

If you are looking for a serious butt-kicking workout experience and love to feel the “I just did that!” pump afterward - 42 Day challenge is the place for you

Matie Simms Junior

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Yoga instructor
Mellisa Martinez

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Nutritionist
Alexis Morton

I love doing 42 Day Challenge HIIT mixed with weights and get a little pump from a challenging workout that leaves me breathless - but that’s not for everyone.

Elijah Shelton
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Know your BMI

Your Body Mass Index, is a way of checking if you are at a healthy weight according to your age and height. If the values are not normal then you can work towards fixing that and prevent a lot of medical issues that may arise because of it in the future.

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
BMR Metabolic Rate / BMI Body Mass Index
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42DC conducts sessions at multiple locations in Karachi, Lahore, Islamabad and Hyderabad and is helping thousands of challengers reach their transformation journey each year.

Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

Our socials