We guarantee results
Our training techniques bring optimum results, quickly. We specialize in High Intensity Interval Training (HIIT) which involves Body Weight movements (using your own body weight to create resistance) and Free Weight training (with the use of dumbbells) to torch fat and enhance lean muscle.
Workout programs
Cutting-edge Weight Training, Cardio and Ab workouts designed by fitness expert Nusrat Hidayatullah and Dr Torsam Tajik.
Customised Meal Plans
We have 6 different meal plan options to choose from. Each meal plan will then be customised to divide your daily calories into convenient and delicious meals. Select the one that suits you best.
The secret is consistency
Real progress is dependant on consistency. Do not skip workouts and do not skip meals. This program and your nutrition plan was designed for you - go ahead and give it your all.
Reviews from you
If you are looking for a serious butt-kicking workout experience and love to feel the “I just did that!” pump afterward - 42 Day challenge is the place for you
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I love doing 42 Day Challenge HIIT mixed with weights and get a little pump from a challenging workout that leaves me breathless - but that’s not for everyone.
Know your BMI
Your Body Mass Index, is a way of checking if you are at a healthy weight according to your age and height. If the values are not normal then you can work towards fixing that and prevent a lot of medical issues that may arise because of it in the future.
BMI | Weight Status |
---|---|
Below 18.5 | Underweight |
18.5 - 24.9 | Healthy |
25.0 - 29.9 | Overweight |
30.0 - and Above | Obese |