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The 42 Day Challenge

Intermittent Fasting Protocol Meal Plan

INTERMITTENT
FASTING PROTOCOL MEAL

An easy and sustainable way to ensure maximum fat burn while improving cardiovascular health and metabolic flexibility.

Why is metabolic flexibility crucial and how will it help burn fat more efficiently?

Metabolic flexibility is defined as the ability to adapt to changes in fuel availability. The inability to switch between the oxidation of fat and carbohydrate for energy appears to be an important feature of chronic disorders such as obesity and type 2 diabetes. That’s where the Keto diet comes in, for example. By limiting carbohydrate consumption and therefore stunting insulin release, ketogenic people begin to use fat for energy; mobilizing fatty acids on the double and reaching their body goals within a shorter time span.

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INTERMITTENT FASTING MEAL PLAN

Price:

1,900
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42DC conducts sessions at multiple locations in Karachi, Lahore, Islamabad and Hyderabad and is helping thousands of challengers reach their transformation journey each year.

Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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