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The 42 Day Challenge

Ancient Nutrition Diet Plan


A Balanced Fat Loss Diet Plan

A brand new way of eating that’s ancient in its roots and brings shocking results by unlocking your body’s true potential! We aim to burn fat ½ – 1 inch of fat consistently each week based on your dedication to the diet!

The Ancient Nutrition Protocol works by controlling your insulin levels and dividing your day’s calories into 3 convenient and quick meals. You’ll spend less time cooking and meal prepping than ever before.

Stay in a fat-burning state between the meals and reap the benefits of intermittent fasting to achieve your body goals more effectively.

The meal plan provides easy to follow recipes for your favorite health/ fitness foods such as greek yogurt parfaits, chia puddings, overnight oats so you can enjoy eating at home more than any diet has ever allowed before! Youll be surprised how readily available some of these ingredients are and how cost-effective and simple the process is We’ll be nourishing your body with real, whole foods so that you are constantly satisfied and energized to live life to the fullest.

The meal plan comes with numerous exciting recipes and extensive guidelines on how to eat clean in a delicious manner.

There will be one cheat meal per week. This is optional for those who would like to take some time out to have their favorite guilty dishes.

The meal plan provides gluten-free and regular carb options for all meals so you can go as intense as you like!

The 42DC Ancient Nutrition protocol brings you closer to a more natural way of eating and living by exploring the benefits of intermittent fasting in combination with natural ingredients. This is the dietary solution you’ve been looking for!





42DC conducts sessions at multiple locations in Karachi, Lahore, Islamabad and Hyderabad and is helping thousands of challengers reach their transformation journey each year.

Working hours

Monday – Friday:
07:00 – 21:00

07:00 – 16:00

Sunday Closed

Our socials