Our Programs

We specialize in High Intensity Interval Training (HIIT) which involves Body Weight movements (using your own body weight to create resistance) and Free Weight training (with the use of dumbbells).

  • A workout will last anywhere from 25-45 minutes. The activity is tough but quick and effectiv
  • Workouts are conducted 6 days a week- Monday to Saturday, at multiple studios and timings
  • Pick the time slot and location which is most convenient to you.
  • We offer Ladies only and mixed sessions as well. Register in groups or as an individual, these sessions are a great way to socialize.
  • Substitute exercises are given to people with prior physical injury or incapability. Client care always comes first.

Find the Program That Suits You

Customised Meal Plans


Optimum Ketosis Ebook & Meal Plan

Turn your fat into fuel while eating the foods you love!

Mass Gain / Bulking Diet for Males

A complete eBook and Meal Plan with a EXACT macro count for MEN!

Ancient Nutrition Diet Plan

(Balanced Fat Loss) A brand new way of eating that’s ancient in its roots

Weight Gain Diet for Females

Weight gain diet for girl! We got you covered Girl Gang!

Intermittent Fasting Meal Plan

An easy and sustainable way to ensure maximum fat burn

PCOS Weight Loss Fertility Meal Plan

Cure your PCOS naturally and begin to burn fat faster than ever before!


42DC conducts sessions at multiple locations in Karachi, Lahore, Islamabad and Hyderabad and is helping thousands of challengers reach their transformation journey each year.

Working hours

Monday – Friday:
07:00 – 21:00

07:00 – 16:00

Sunday Closed

Our socials