Special Offer ⁃ Cutting-edge Weight Training, Cardio and Ab workouts designed by fitness expert Nusrat Hidayatullah
CUSTOMISED meal plan based on your body composition and goal! The meal plan will be TAILOR MADE FOR YOU with a complete guide and numerous QUICK recipes.
Workouts will be followed 6 days a week. Weight Training and Cardio + Abs will be done on alternate days, Monday to Saturday, with Sunday as the rest day.
The Weight training will include explosive movements, plyometric movements, compound movements, functional movements and isolation movements; all designed to retain muscle and cut fat in the comfort of your home!
The Cardio workouts will have high-intensity compound movements designed to spike your metabolism and torch your fat!
42DC conducts sessions at multiple locations in Karachi, Lahore, Islamabad and Hyderabad and is helping thousands of challengers reach their transformation journey each year.